SCULPT AND TONE: Upper Body/Core Classes

Come on out! We will strengthen the upper body and improve your core in a very small group setting. All levels welcome. The first class is free to test it out!

INFORMATION:

Location: 53 Fairway Court (Highlands) in backyard (weather permitting) and inside during winter

Description: This workout consists of a 60 minute workout of upper body and core to sculpt and tone that upper body.  The workout will be held outdoors (weather permitting) in the spring/summer months and indoor in the fall/winter. Participants need to bring yoga mat and water. Focus will be placed on toning the arms and core stability/strength. All levels welcome.

Dates:   Wednesday’s from 9:15am – 10:15 am starting September 6th – December

Register:  CLICK HERE TO SIGN UP 

Instructor:  Virginia Gingras (click to learn more about instructor)

Contact:      Virginia at virginiacann@hotmail.com or 6472732388

Cost:           $10 per class (drop in – sign up for each class above using the link)

 

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