Spin Class

Welcome to Thriving Through ACTION’s spin classes.

Sad MTB season is ending but pumped for the upcoming spin season!

We are pumped that spin season is around the corner! For now, we will keep on biking outdoors!

The spin classes are offered in my home studio. There are 8 bikes available. The season for spin classes runs from mid November until mid April. There are both drop-in and “5 week” sessions available. Schedule will be released in mid October. For now, you can find me on my mountain bike in the trails ūüôā

Regular Season:

Date: Starts end of October or early Nov!

Location: 53 Fairway Court (Highlands area), Horseshoe Valley

Description:  40 minute spin followed by 20 minutes of core/stretch. Bring water, yoga mat & towel. Classes are for all levels. Beginners are welcome. Come 10 minutes prior to start time.


  • There will be drop in and 6 week sessions available. Stay tuned for the release of the first session in October. If you want to be on the email distribution list please let me know so I can add you.

Cost: $10 per class

Sign up: coming soon….

Instructors: Virginia Gingras and Andrea LaMantia (click on their names to learn more about each instructor)

Contact: Virginia at thrivingthroughaction@gmail.com or  via text at 647-273-2388 to confirm a spot (there is no registration online)

Information For 6 week Sessions ONLY (not Drop-In): 

  • Once you confirm your class/spot (by paying), it is yours for the entire 6 weeks. You can send someone else or share it from the start (just give me a heads up). I would rather the bike be filled than empty as provides more energy for everyone else in the class
  • If classes are NOT FULL and have room, they will become “drop in” spots for the entire session
  • If classes are FULL – you can still drop-in if someone is away (using link above)
  • For Saturday – they will always be drop-in classes and a google doc will be used to sign up in advance.
  • Should you want to be put on the spin email distribution list please contact Virginia
  • Sorry, NO make-up classes. Cash only please (put it in envelope with name & class)
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